Health and Wellness Programs

 A detox nutrition cleanse, often simply referred to as a "detox cleanse," is an approach or program designed to rid the body of toxins and impurities, promote overall health, and potentially facilitate weight loss. The concept behind a detox cleanse is to temporarily eliminate certain foods and substances that are believed to burden the body with toxins and replace them with nutrient-dense foods and beverages. 

Once you fill in our Ase Care Intake form, letting us know all of your nutritional goals and concerns, we will provide for you:

• Free Initial Intake
• Choose between  a 3 day waste cleanse or 7 day cleanse.  
•  Upgrade to a  21 day transition healthy Lifestyle plan
• Cleanse related Grocery list
• Access to virtual community offering group calls & online check-ins with your holistic health coach 

* DISCLAIMER:  

Before starting any detox program, it's advisable to consult with a healthcare professional or a registered dietitian to ensure it's safe and appropriate for your individual health needs and goals.

 E-Course Overview:

Embark on a transformative journey to enhance your mental health and overall well-being with our extensive Holistic Mental Health eCourse. This digital program is meticulously crafted to furnish you with the knowledge, tools, and practices necessary to fortify and elevate your mental health through a holistic lens.

Course Features:

• Self-paced online learning, inclusive of readings and interactive assignments.
• Access to downloadable materials, including a workbook and affirmations.
• Participation in a supportive online community for collaborative learning.
• Certification awarded upon successful completion, marking your holistic mental health journey.

 Standard Package = $888 (GST included)  

• Initial Consultation (90 mins)
•  6 Individualized Coaching sessions of 30 mins each
• Customized Navigation Plan
•  12 week program  
• Access to E-course(s)