Holistic health & wellness coaching

 Explore the depths of African Holistic Health, delving into key components such as:

•  The Melanin Connection, 
•  Methods for Melanin Reactivation,
• Promotion of Melanin Health through adherence to Maat and Kemetic Principles,
•  Significance of Ancestor Acknowledgment

Embark on a journey into the realm of Integrative Health, where various modalities converge to enhance well-being:

• Aromatherapy (Essential Oils) 
•  Art and Music Energy Healing and Work
•  Herbology Nutraceuticals
•  Body-Mind-Spirit Coaching

Discover the intricacies of Holistic Health and Obesity Weight Management:

•  Understand the concept of obesity. 
•  Explore the dynamics of Obesity & Weight Management.   
•  Examine the influence of hormones in the context of weight.
•  Integrate Fitness & Nutrition for holistic well-being. 
•  Acknowledge and harness the power of thoughts in the weight journey. 
•  Consider lifestyle choices and effective management strategies.
•   Honor resilience in the pursuit of a healthy weight. 

 Delve into the realms of mental health and holistic wellness, encompassing:

• Addiction awareness and support
• Navigating Anxiety & Depression
• Embracing Assertiveness Coaching
• Engaging in Behavioral Health
• Coaching Developing Stress
• Management & Coping Mechanisms
• Crafting a Lifestyle/Choice Management approach

 Acquire a comprehensive understanding of holistic wellness throughout your maternity journey:

• Support for Well-being During Pregnancy 
• Guidance for Childbirth 
• Mentoring for Personal Resilience
• Postpartum Assistance
•  Adjusting to Family Lifestyle Changes 
• Stress Management & Coping Strategies 
• Management of Lifestyle and Choices

Delve into the realm of holistic health and sexual well-being:

• Adolescent Sexual Health
•  Support for Sexual Orientation
• Establishing Healthy Boundaries & Connections 
• Nurturing Healthy Relationships
• Addressing and Healing Sexual Trauma 
• Understanding Hormonal Influences 
• Managing Lifestyle Choices

Access comprehensive integrative health support through the Woman's Journey program:

• Effective Weight Management Strategies 
• Understanding the Influence of Hormones
•  Stress Management & Coping Techniques
•  Guidance from a Personal Resilience Mentor
•  Holistic Approaches to Fitness & Nutrition 
• Empowering Women's Well-being
• Navigate the Transition into Menopause

 Receive assistance throughout the cancer journey:

• Cancer Health Coaching 
• Mindful Mental Support 
• Holistic Body-Mind Consciousness

 Experience guidance in Spiritual Wellness through:

• Aura Cleansing 
• Interpreting Birth Charts Balancing
• Chakras 
• Exploring Metaphysical Anatomy
• Participating in Lunar Ceremonies
• Tapping into Intuitive Divine Feminine Energy 
• Engaging in Crystal Therapy
• Astrology & Numerology